Episode 16: Suppressed Emotions

We’re back ya’ll. On this week’s episode we catch up on what’s been going on for us since our live episode–including challenges, an engagement, silent meditation retreats and speaking gigs. Then we get into our deepest question yet, which touches on substance use, fear, isolation, disclosure and dealing with difficult emotions. It’s a deep question and our answers offer many different ideas for intervention and support. We end with what is giving us life–ukelele dharma songs, Wakanda inspired playlists and spiritual coaching.

Have a question for a future show? Send us a voice memo to tonicpodcast@gmail.com.

Help us cover our costs for the Allied Media Conference!

Things we mentioned in the episode:

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