Episode 6: From Denial to Acceptance

Is it hard for you to accept difficult truths about yourself? Do you wonder about how to stay hopeful and positive while accepting challenging truths? On this week’s episode we answer a listener question about moving from denial to acceptance. We also share our favorite end of year rituals, and talk about the innovative anti-racist work Richael has been working on. As usual, we end with things giving us life: dogs, comedians, emo music and a gratitude practice.

Have a question for a future show? Send us a voice memo to tonicpodcast@gmail.com.

Oh, and a correction! The solstice is on December 21st, not 22nd.

Things we mentioned on the show are below.

Finally some Tamzen love:

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